Is this class for you?
This course is for adults who want to lose weight, make better food choices, and engage in physical exercise. It incorporates solid proven, health principles, a plant-based diet, and an overall wholistic approach to weight loss.
Overall Course Objectives
Upon completion of this course, you will be able to:
- Identify ways to increase your drinking water intake
- Identify ways to improve your food choices
- Explore fitness options and exercise techniques
- Identify the social benefits of a healthy lifestyle
- Explore wholistic approaches to body cleansing
The duration of each session is two hours. Sessions will run on Wednesday afternoon from 6:00 to 8:00 pm ET (Eastern Time) unless noted otherwise. Here's the bonus! You can participate from the comfort of your own home via Zoom online meeting!
You can choose from course lengths of 30 days, 60 days, or 90 days. While results are not guaranteed, desired outcomes are more likely to occur in the extended programs of 60 or 90 days.
This course is available in three-course lengths from which to choose $200 for 30 days per person: Or $400 for 60 days per person; or $500 ( When paid advance) for 90 days per person.
Course Curriculum
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Important Notes
If you have a chronic illness or pre-existing medical or health condition, you are urged to notify the course organizer, Wholistic Training Institute, so that precautions can be addressed and goals achieved in a safe environment. This course does not preclude or replace the medical advice of your physician or primary healthcare provider. Your participation in this course will be of your own free will, and you will be required to sign a waiver of liability. While this course will be represented online, you are advised to maintain social distancing and wear a mask at any in-person sessions
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